It’s another day on IHA!
In this week’s episode we discuss excessively sweating in yoga and Pilates, leaning into embarrassment, the absurdity of ‘New Year energy’, how to break old habits, telling yourself you’re the person you want to be, takeaways from therapy, wanting everything at once and more!
If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!
As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter
It’s another day on IHA!
In this week’s episode we discuss excessively sweating in yoga and Pilates, leaning into embarrassment, the absurdity of ‘New Year energy’, how to break old habits, telling yourself you’re the person you want to be, takeaways from therapy, wanting everything at once and more!
If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!
As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter